Friday, March 15, 2013

Health Bits: Going Back to Yoga

I told you about the Urban Ashram Deal Grocer Coupon I bought last January, and now here's how my sessions went. 

I knew I had my work cut out for me because I haven't had proper exercise in years. Sure, I join fun runs, but I do it to be with friends and for the meal we share after the event. The last serious class I joined was Pilates with my former office maters. That was three years ago. I also did yoga when I was with the UP Pep Squad, but I wouldn't call myself a yogini. I just knew the basics. 

The hardest part for me was waking up before the sunrise. The comfort of my bed and the cool weather we had were real temptations to just skip the class. But I forced myself and thought that just showing up for the first day of class was already a big accomplishment. I warmed up by walking the two blocks from my building to the yoga studio. 

Entering the Urban Ashram studio, you'd know that they're one of the legit ones, and not one of those just riding on the hype. They have ample-sized rooms depending on the number of students, and they provide yoga mats, blocks, straps, and other materials which are sanitized after every class. The Kenneth Cobonpue-designed lobby is just a bonus.

The reception area at Urban Ashram Manila Brixton Branch

They offer different classes depending on your level/skill. I chose the Flexibility Not Required classes, which are great for beginners. But don't think that the class is easy. There are different teachers for each day of the week, but all of them are observant of the students' pace, and they make sure the beginners modify their poses to avoid injuries. They also encourage you to move at your own pace, and improve your poses to make you stronger. But they are also there to push you when they know you can still give more (especially when they see you resting during poses!). 

Even on my first day, I already noticed a difference. Sure, my body was sore, but my breathing improved and I became aware of my posture. I also made sure to drink more water throughout the day. 

I attended nine classes for the duration of my 15-day unlimited pass. I'd say it was a great deal. They only offer it to first time attendees though. After that, you have the option to get flexi pass cards which are good for 12 classes a month, or the monthly unlimited passes. You can also go big and get the annual pass which comes with additional perks. 

Budget permitting, I would've gotten the unlimited pass, because I know it would be good for me. But as much as I want to be fit for this year, one of my 2013 goals is to also manage my finances and curb my spending. And even if Urban Ashram offers great deals and quality experience, the amount is still way over my budget. If you have the budget and live near Kapitolyo or the Bonifacio Global City area, go visit their site and see the best option for you. 



 As if knowing my dilemma, Deal Grocer has another great offer from Urban Ashram! This time, it's a 40-Day Unlimited Pass for all their Daytime Classes (from 6:30-4:40pm). From it's original price of P5000, it's now P2500. What's great is this deal is applicable to first-time and previous practitioners of the Ashram. I'm still on the fence whether I'd get this deal or not. But like I said, if you have the budget, then grab this deal now!

Urban Ashram Manila

High Street Branch
Bonifacio Global City
3rd Floor, Active Fun Building
9th corner 28th Avenue
Bonifacio Global City
(02) 869 YOGA (9642)
(02) 856 0130

Brixton Branch
Suite 302, 3 Brixton Street,
Kapitolyo, Pasig City
(02) 661 YOGA (9642)
(02) 377 YOGA (9642)
0917 881 YOGA (9642)

P.S. Have you noticed the different fonts in my blog entries? Yeah I'm trying to figure it out. Blogger is kind of weird. What appears on my dashboard isn't the same as the one that's being published. If you know what I should do, please hit up the comments. Thanks!

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